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“ToL” Original Recipe: Garlic-Herb Lamb Skillet with Okinawan Sweet Potatoes & Assorted Veggies
Garlic-Herb Lamb Skillet with Okinawan Sweet Potatoes and Assorted Veggies Recipe Yields: 5-7 servings Ingredients 1 tablespoon organic...
3 min read


Seven Winter Wellness Tips to Last the Entire Season
Managing the Challenges of the Winter Season Winter offers crisp mornings, relaxing afternoons, and cozy nights but also challenges our...
3 min read


My Health Journey: Progress, Perseverance, & Hope for 2025
My Health Journey Since 2018, I’ve primarily been managing chronic pain. However, starting in 2023, new health challenges...
2 min read


My Path to Understanding, Coping, & Healing through Pain
The Pain Journey The start of constant pain entered my life unexpectedly in early 2015, starting with intermittent tailbone discomfort...
2 min read
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