Shredded Chicken & Veggie Comfort Soup Recipe Yields: 8 servings Ingredients 1 tablespoon organic extra virgin olive oil 3 small organic carrots, peeled and chopped 1 organic celery stalk, chopped 1 organic yellow squash, peeled and large diced 2 cups organic arugula 64 ounces organic chicken broth (low sodium, if possible) Organic whole chicken, cooked, shredded, and skinless 1/2 teaspoon dried thyme 1/2 teaspoon dried rosemary 4–5 drops of certified pure, tested grade (CPTG

Garlic-Herb Lamb Skillet with Okinawan Sweet Potatoes and Assorted Veggies Recipe Yields: 5 servings Ingredients 1 tablespoon organic...

THIS  Housemade Pesto Rocks This from-scratch pesto recipe is the best pesto I’ve eaten. I’ve tried countless restaurant and store-bought...

Lentil, Sweet Potato, & Butternut Squash Shepherd’s Pie Recipe Yields: 12 servings Filling 2 cups organic dried green lentils 1...

Turkey Meatball Mediterranean Stir-Fry with Tri-Colored Quinoa Recipe Yields: 7 servings 1–2 tablespoons organic extra virgin olive oil 1...

Italian Medley Vegetable Pasta Soup Recipe Yields: 8 servings 64 ounces organic vegetable broth 2 organic carrots, sliced (using a...

A Blend of Local & Japanese Traditions New Year’s is a time to honor my heritage and reflect on the beautiful blend of local and Japanese customs that shape my identity. Growing up Japanese-American in Hawai‘i, I experienced unique and memorable traditions that remain important to me today. Cherished Family Traditions One of the most memorable parts of New Year’s was watching my late paternal grandmother prepare a feast for our family. She cooked tirelessly on New Year’s Eve

Oat Milk Maple Pecan Ice Cream Recipe Yields: 12 servings 1/2 cup organic pecans, toasted and chopped 3 cups organic plain unsweetened...