"ToL" Recipe: Garlic Chicken Brown Rice

Garlic Chicken Brown Rice Recipe

Yields: 4 servings

Ingredients

• 1 pound organic ground chicken

• 1 cup cooked brown rice

• 4 cloves organic garlic, minced

• 1 organic onion, peeled and cut into fourths

• 1½ cups organic green beans, cut into bite-size pieces

• 1 cup organic carrots, peeled and bâtonnet cut

• 2 tablespoons organic extra virgin olive oil

Cooking Instructions

1. Cook the brown rice according to package instructions and set aside.

2. Heat 1 tablespoon of olive oil in a large pan over medium heat.

3. Add the onion and sauté for 4–5 minutes until softened.

4. Add the garlic and cook for 30 seconds until fragrant.

5. Add the ground chicken, breaking it up as it cooks, and cook until no longer pink.

6. Add the carrots and green beans and cook for 5–7 minutes until tender.

7. Add the cooked brown rice and the remaining 1 tablespoon of olive oil, stirring until evenly combined and heated through.

8. Remove from heat and serve warm.

Cheers!

Gini x

22 February 2026